Hack My Age
Maelezo ya Kituo
Hack My Age
Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause....
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Why Most Health Hacks Fail In Midlife: Nervous System Reset - Becca Holland
Have you ever tried to get your sleep routine on, sort out your hormones, and curb your cravings… and felt like none of it sticks?
What if the r...
Leading Cardiologist Shares The Tests That Matter Most in Midlife - Dr Abid Husain
Has your doctor told you your cholesterol is "too high" and it's time to take a statin, but you're other markers are squeaky clean, you're living a he...
Can You Build Bone in Your Sleep? Stress And Recovery For Better Bones - Zora Benhamou
Are you doing all the right things, lifting weights, eating well, taking supplements, even taking hormones… but still not seeing improvements in your...
Did HRT Cause My Fibroids? Adenomyosis and the HRT–GLP-1 Connection - Esther Blum
Have you been told by your doctor that "your labs are normal" and everything is fine, but you still feel like garbage? And things are just not adding...
Midlife Female Pleasure: An Intimacy Expert Explains What Most Couples Miss - Susan Bratton
Have you ever wondered why your desire feels slower than your partner's…and started to question if something is wrong with you? Or maybe you love your...
Beyond Hormones: The Deeper Causes of Menopause Symptoms - Sonya Jensen
Can you really balance your hormones…or do we need to do something deeper?
And what if menopause isn't the breakdown of your body, but a wake-up...
Hormone Therapy and Bone Health in Menopause, What the Research Actually Shows - Zora Benhamou
Have you been told that hormone therapy protects your bones, but no one explained how or when it actually works?
Or maybe you've heard the oppos...
Is Ageism a Public Health Crisis? The Cultural Stress That Ages Women Faster - Paul Nash, PhD
Is menopause really about hormones… or is it exposing something much bigger about how our culture treats aging women?
If you've ever felt invisi...
When You Haven't Had Pleasurable Sex In Years, Start Here - Dr. Saida Désilets and Aaron Michael
Are you looking to add some spice back into your love life? Have you been doing the same boring routines with your partner and just cant take it anymo...
Exosome Skincare Red Flags: What Works and What's Marketing - Debbi Barber and Dr. Jordan Plews
Are your skincare products "kinda working"… but not really working like they used to?
And what if the real issue isn't the ingredients, but you...
Three Essential Foods For Strong Bones And The Missing Piece - Zora Benhamou
Are you taking calcium but still unsure if it's actually helping your bones? Or maybe you're lifting weights now and wondering if you're even giving y...
Fat-Burning Foods: New Science Shows What to Eat For A Fast Metabolism - Dr. William Li
Do you think that your metabolism "just slows down with age," especially in menopause? Well then get ready to have your mind blown. Today I sit down w...
Three New Workout Upgrades: Why Training Changes in Menopause - Brian Keane
BRIAN KEANE
Have you noticed that what worked in your 20s and 30s suddenly doesn't work anymore, no matter how "perfectly" you eat or how many w...
Hypoglycemia in Menopause: Why "Doing Everything Right" Can Backfire For Weight Loss - Danielle Hamilton
Are you waking up in the middle of the night with your heart racing and your mind wide awake?
Are you being told to fast, cut carbs, lift heavy...
Walking Doesn't Build Strong Bones, A Gerontologist Says This Does - Zora Benhamou
Have you ever looked at your workout routine and thought, "I'm moving… but is this actually helping my bones?"
Or maybe you're doing all the ri...
Hormone Tests That Matter For Menopause, And Which Don't - Dr. Amy B Killen
Have you heard about the DUTCH test or urine testing for hormones , but when you saw the price you were shocked? You hear that it's important, but not...
Racial Differences in Menopause, Why Some Women Suffer Longer and What We're Missing - Jessica Shepherd
Are you doing "all the right things" for menopause but still feel like your body didn't get the memo? Have you ever wondered why some women suffer lon...
The Problem With Bone Screenings, The Panic & Untold Truths - Zora Benhamou
Have you ever been told you have osteopenia and immediately felt your stomach drop? Or maybe you've never even had a bone scan and you're thinking, 'I...
When Heavy Legs and Veins Are a Medical Signal, Not Just Aesthetics - Dr. David Rosen
Do your legs feel heavy, swollen, or achy by the end of the day?
Have you been told spider veins, cramps, or restless legs are just part of agi...
A Psychosexologist Exposes the Orgasm Myths Blocking Women's Pleasure - Dr. Leni Marseglia
Dr. Leni Marseglia is a psychologist, sexologist, Master in Psychology and Psychopathology of Sexuality. bestselling author, and podcast host of the I...
Psychoanalyst Explains Hidden Blocks and Meaning Of Weird Fantasies & Arousal In Midlife - Dr. Michael Bader
Today...
Truth Behind Menopause Influencers: What's Genuine vs Sponsored? - Zora Benhamou
Have you ever wondered how menopause podcasters and menopause influencers actually make money? And have you ever caught yourself questioning whether a...
Midlife Back Pain Relief: What Actually Works and What's Just Hype - Megan Dahlman
Do you feel like pain is just part of getting older? Maybe your back aches after a long day, your knees crack when you squat, or you've been told to "...
How To Choose A Breast Screening Method: To Mammogram Or Not? - Cynthia Thurlow
Cynthia Thurlow breaks down the conflicting information around mammograms, cancer risk and screening choices so women can make empowered, evidence-dri...
Get Stronger With Less Strain and Risk: How To Choose The Right BFR For You - Dr. Susie Lachowski Glass
Dr. Susie Lachowski-Glass is a distinguished exercise physiologist and educator, currently serving as the Executive Director and Associate Professor i...
Is It Too Late for HRT? When to Start, When to Stop - Zora Benhamou
Is it really too late to start hormone therapy if you're over 60 or more than 10 years post-menopause, or is that one of the most misunderstood rules...
Why Pleasure and Intimacy Fade in Menopause & What To Do About It - Dr. Maria Sophocles
Do you feel there's more and more emotional distance between you and your partner?
Are you struggling to keep up with intimacy and romance and...
A Brain Scientist Uncovers Why Migraine Meds Backfire And A New Breakthrough- Dr. Elena Gross
Dr. Elena Gross is a neuroscientist, PhD in clinical research and most importantly - a former chronic migraineur. The lack of tolerable and efficaciou...
Advanced Biohacks For Hair Loss in Menopause - Dr. Alan Bauman
Is menopause making your hair fall out? You're not imagining it, and it's not just aging.
In this episode, I'm joined by world-renowned hair res...
2025 Menopause Year in Review: What Mattered, What Didn't, and What's Next - Zora Benhamou
In this solo episode, gerontologist Zora Benhamou reflects on what actually moved the needle this year, both in science and in her own body, practice,...
Will This Bone Supplement Help Or Make Things Worse? - Dr. Doug Lucas
Are you taking a bone supplement to improve your DEXA bone density score? Did you hear that strontium, a molecule found in some bone supplements, may...
Ninja Warrior at 71, Strength Training in Older Age, Reversing Osteopenia - Ginny MacColl
What if your strongest years came after 70? If you're sitting around thinking my best years are over and it's all downhill from here, then this episod...
What Are Stem Cells & What You Need To Know Before You Try - Dr. Joy Kong
Joy Kong, M.D. is a UCLA-trained, triple board-certified physician, and the president of Chara Health in Los Angeles, where she specializes in stem ce...
These 3 Foods Stop Or Prevent Cancer Growth - Dr. William Li
Are you worried about soy, lectins, and mold? Afraid to eat tofu, tomatoes and coffee, which are some of the best cancer prevention foods in the world...
Non-Hormonal Menopause Relief: What to Do When HRT Isn't An Option - Zora Benhamou
Today, I'm giving you a full roadmap of non-hormonal symptom relief, built from research and real-world experience. We'll cover why some women can't o...
Get Stronger Bones: Prevent Fractures, Smarter Screening, Best & Worst Supplements For Osteoporosis - Dr. John Neustadt and Dr. Doug Lucas
Were you told to "wait and see" after a DEXA bone screening or have you ever felt confused about what your T-score actually means, then this episode i...
Receding Gum Solutions, Root Canal Dangers & The Wrong Toothpaste - Dr. Toni Engram
Are your teeth starting to give you problems? Maybe they're clicking, chipping, hurting, or suddenly extra sensitive. Or maybe you've heard online tha...
Biohacking Ideas For Midlife And My Favorite Gift Guide - Zora Benhamou
Have you ever stared at a Black Friday deal wondering, "Is this actually going to make my life better… or am I about to buy another gadget that ends u...
Game Changing Devices For Menopause Muscle & How To Choose BFR - Nicholas Rolnick
Have you heard about blood flow restriction bands, also known as BFR, but not really sure what they are for or how they work? Or are you hunting for a...
The Metabolic Approach to Cancer, Hormones and Menopause - Dr. Nasha Winters
We Cover:
Dr. Nasha's personal story of surviving cancer
How she found naturopathic and integrative medicine
What integrative oncol...