Inside Out Smile

Maelezo ya Kituo

Inside Out Smile

Inside Out Smile

Muumbaji: Dr Amber Q

The show that helps you develop your inner skills and capabilities so you can transform your life and business from the inside out!

EN Marekani Mtindo wa Maisha

Vipindi vya Hivi Karibuni

323 vipindi
318, The Light We Carry: Finding Peace in the Shorter Days

318, The Light We Carry: Finding Peace in the Shorter Days

The clocks have changed, and suddenly the world feels quieter.
Evening arrives before dinner, the sky fades early, and we're reminded how much l...

2025-10-28 05:30:00 12:14
Pakua
317, What Being Sick Taught Me About Love and Privilege

317, What Being Sick Taught Me About Love and Privilege

In today's episode, I explore what it really means to be cared for and how gratitude can change the way we see our pain.
When a heavy cold stopp...

2025-10-21 04:33:00 15:34
Pakua
316, Inner Growth & The Changing Of Seasons

316, Inner Growth & The Changing Of Seasons

When the Seasons Change, So Do We
Do you ever notice how the air shifts right before a new season begins? The light feels different, the silence...

2025-10-14 04:30:00 15:00
Pakua
315, Hey Friend, Do I Know You?

315, Hey Friend, Do I Know You?

Thank you for tuning in!
Feel free to contact me with any queries on amber@dramberq.com
Love and peace always,
Amber xxx
 

2025-10-07 04:30:00 09:13
Pakua
314, Talking About Horses

314, Talking About Horses

Thank you for tuning in!
 
with love and peace always,
Amber
xoxo

2025-09-30 04:30:00 08:09
Pakua
313, Ego? Just a little thank you.

313, Ego? Just a little thank you.

 
I think we've confused abundance with accumulation
 
We think more stuff equals more security
 
More clothes, more gad...

2025-09-23 04:20:00 14:30
Pakua
312,  Finding Strength In Stillness

312, Finding Strength In Stillness

Thank you for tuning in.
Love and peace always,
Amber
xoxo

2025-09-16 04:30:00 16:38
Pakua
311, Guard Your Consciousness

311, Guard Your Consciousness

Thank you for tuning in.
Love and peace always,
Amber
xoxo

2025-09-09 04:13:00 11:53
Pakua
310, Taylor Swift's Big News

310, Taylor Swift's Big News

Thank you for tuning in!
 
Peace and love always,
xoxo

2025-09-02 04:30:00 08:06
Pakua
309, Now please

309, Now please

Thank you for tuning in.
Love and peace always,
xoxo

2025-08-26 04:30:00 13:07
Pakua
308, My 5th Anniversary!

308, My 5th Anniversary!

Thank you for tuning in!
5 years!! I can't believe it! 
Peace and love always,
Amber
xoxo

2025-08-19 04:22:00 07:03
Pakua
307, Your Favourite Show

307, Your Favourite Show

Thank you for tuning in, you beautiful soul.
Love and Peace Always,
Amber
xoxo
 
 

2025-08-12 04:35:00 08:44
Pakua
306, Friendship, History And An Ice Cream Sundae

306, Friendship, History And An Ice Cream Sundae

Thank you for tuning in.
 
Love and peace always,
Amber
xoxo

2025-08-05 04:30:00 10:56
Pakua
305, Dreams and Nightmares

305, Dreams and Nightmares

Thank you for tuning in.
Peace and love,
Amber
xoxo

2025-07-29 04:18:00 08:13
Pakua
304, Inner Skills And Strange Moments. A Connection Story

304, Inner Skills And Strange Moments. A Connection Story

Sometimes, life gives you these little nudges.
Like the other day, I was on the phone with a friend from Texas.
And this lady's dog, fresh...

2025-07-22 04:30:00 10:44
Pakua
303, Inputs = Outputs: Ho Effort, Focus, Data and Mindset Shape Success in Life and AI

303, Inputs = Outputs: Ho Effort, Focus, Data and Mindset Shape Success in Life and AI

Thank you for tuning in.
 
Love and peace always,
Amber
xoxo

2025-07-15 04:17:00 15:27
Pakua
302, This Morning

302, This Morning

Thank you for tuning in.
Peace and Love Always,
Amber
xoxo

2025-07-08 04:37:00 09:18
Pakua
301, Are You Using AI Or Is AI Using You?

301, Are You Using AI Or Is AI Using You?

Thank you for tuning in.
Please keep speaking up for Gaza, the West Bank and Palestine.
Peace and Love Always,
Amber
xoxo

2025-07-01 04:25:00 11:34
Pakua
300, The Unseen World is More Felt in Our Hyper Reality with AI

300, The Unseen World is More Felt in Our Hyper Reality with AI

Thank you for tuning in.
Keep speaking about Gaza.
Peace and love always,
Amber xoxo
 
 

2025-06-24 04:06:00 06:49
Pakua
299, AI, Creativity, and What Makes Us Uniquely Human

299, AI, Creativity, and What Makes Us Uniquely Human

Ai has already changed the world and yet this is only the beginning.
The question is, whether we will use this new era, to become more human, no...

2025-06-17 04:12:00 13:42
Pakua
298, Finding Hope

298, Finding Hope

Thank you for tuning in.
Peace and love always,
Amber
xo
 

2025-06-10 04:22:00 05:28
Pakua
297,  Real Heroes and Role Models

297, Real Heroes and Role Models

Thank you for tuning in.
Peace and Love Always,
Amber
xoxo

2025-06-03 04:30:00 11:08
Pakua
296, Peace, Part 2

296, Peace, Part 2

Thank you for tuning in.
Love and peace always,
Amber
xoxo

2025-05-27 04:33:00 08:18
Pakua
295, Peace

295, Peace

Thank you for tuning in.
Peace and Love Always,
Amber
xoxo

2025-05-20 04:26:00 07:28
Pakua
294, Buckle Up

294, Buckle Up

If the Day of Judgment were held for Gaza alone—with no other case in history to be settled—it would still be a day of overwhelming terror and awe.

2025-05-13 04:30:00 17:00
Pakua
293, Back Again!

293, Back Again!

It's great to be back!
My break was longer than I initially intended but I needed to mull over a few things....
Did you miss me?
Ple...

2025-05-06 04:30:00 07:42
Pakua
292, New Beginnings

292, New Beginnings

In today's episode. I would like to share something important. I'm taking a break for the first time since starting this podcast (four and a half year...

2025-02-25 05:30:00 18:47
Pakua
291, Mentorship in the Age of Fake Gurus: How to Find the Right Guide (Without Wasting Time or Money)

291, Mentorship in the Age of Fake Gurus: How to Find the Right Guide (Without Wasting Time or Money)

Today's topic is extra personal to me: mentorship. As someone who has moved from the dental clinic to the boardroom—I know about success without sacri...

2025-02-18 05:28:00 08:59
Pakua
290, Uncomfortable

290, Uncomfortable

Thank you for tuning in.
Love and peace always,
Amber
xoxo

2025-02-11 05:06:00 08:47
Pakua
289, Unlocking the Placebo Effect & Mind-Body Connection

289, Unlocking the Placebo Effect & Mind-Body Connection

Today, we're diving into something truly fascinating—the power of belief and how your mind can heal your body.
Have you ever heard stories of pe...

2025-02-04 05:04:00 09:32
Pakua
288, Biohacking and Wearables: Benefits, Risks, and the Future of Health Tech

288, Biohacking and Wearables: Benefits, Risks, and the Future of Health Tech

 Today I want to talk to you about a concept that's fascinating, powerful, and, for some people, even life-changing. It's called biohacking. Now, if y...

2025-01-28 05:23:00 10:30
Pakua
287, Slow Mornings

287, Slow Mornings

Today we're diving into the idea of slow mornings and the old proverb: "Haste is from the devil." What does that phrase mean, and how can it transform...

2025-01-21 05:15:00 07:20
Pakua
286, Unlocking Human Potential Through Nature

286, Unlocking Human Potential Through Nature

Today, we're diving into the profound connection between human potential and the natural world. Whether you're a city dweller longing for greenery or...

2025-01-14 05:36:00 14:56
Pakua
285, 2025

285, 2025

Thank you for tuning in.
xoxo

2025-01-07 05:10:00 08:33
Pakua
284, The Power of Change: How to Embrace the Inevitable

284, The Power of Change: How to Embrace the Inevitable

Today we are talking about one thing that touches every single one of us—change.
Change is everywhere. It's constant, inevitable, and often chal...

2024-12-31 05:19:00 20:46
Pakua
283, Feeling Festive?

283, Feeling Festive?

Thank you for tuning in.
xoxo

2024-12-24 05:31:00 07:01
Pakua
282, Dedicated To My True Love

282, Dedicated To My True Love

Thank you for listening.
If you can, please donate to an animal shelter today.
xoxo

2024-12-17 05:34:00 18:57
Pakua
281, True Success

281, True Success

In today's episode, we're discussing an incredibly profound topic—true success.
 
Is success achieving worldly accolades, wealth, or fame?...

2024-12-10 05:30:00 14:31
Pakua
280, The Everyday Joy of Life And Service

280, The Everyday Joy of Life And Service

Today we'll explore the profound joy that lies in the simplicity of daily life and the act of serving others. 
Finding happiness in the every da...

2024-12-03 05:00:00 08:53
Pakua
279, Inspiration Not Obligation -  Unlocking a Fulfilled Life

279, Inspiration Not Obligation - Unlocking a Fulfilled Life

Today we delve into the empowering theme of "Inspiration, Not Obligation." We explore how living a life driven by inspiration can lead to greater fulf...

2024-11-26 05:20:00 08:51
Pakua
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