Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Maelezo ya Kituo

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Muumbaji: Megan Sumrell: Time Management and Productivity Coach

Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done? Welcome to the Work + Life Harmony Podcast, your go-to resource for practic...

EN Marekani Mtindo wa Maisha

Vipindi vya Hivi Karibuni

324 vipindi
Why You're Not Following Through With Your Plan

Why You're Not Following Through With Your Plan

You've made the plan. You felt good about it. But now you're staring at it, not doing it, and beating yourself up for lacking willpower or discipline....

2025-12-09 09:00:00 1104
Pakua
Why You Need to Know What Your Time Is Worth

Why You Need to Know What Your Time Is Worth

If someone asked you right now what your time is worth, could you answer them? Most women can't. And that's a problem because when we don't know our w...

2025-12-02 09:00:00 1516
Pakua
The Truth About ADHD Procrastination and Motivation with Kristen Carder

The Truth About ADHD Procrastination and Motivation with Kristen Carder

"ADHD is a superpower."
I used to say that too. I was coached to tell my daughter that her ADHD brain was special, powerful, a gift. But when Kr...

2025-11-25 09:00:00 1604
Pakua
Planning For Perfection vs. Planning For Reality

Planning For Perfection vs. Planning For Reality

You know that feeling when you create the perfect plan for your week, and then by Tuesday everything has already fallen apart? Maybe your boss changed...

2025-11-18 09:00:00 1248
Pakua
Why Daily Planning Fails Working Moms

Why Daily Planning Fails Working Moms

You're not failing at daily planning. Daily planning is failing you. 
If you're a working mom who wakes up, looks at your calendar, makes your t...

2025-11-12 09:00:00 1120
Pakua
Brain Health for Busy Women with Holly Bardutz

Brain Health for Busy Women with Holly Bardutz

We're talking about something we've never really covered here on the podcast: brain health. This is a newer field where a lot of the research just isn...

2025-11-04 09:00:00 1659
Pakua
How to Stop Meetings from Destroying Your Productivity

How to Stop Meetings from Destroying Your Productivity

How much of your week do you actually spend sitting in meetings? If you're like most people, it's probably way more than you'd like. In fact, I once w...

2025-10-28 08:00:00 1530
Pakua
Cal Newport's Slow Productivity Book Review

Cal Newport's Slow Productivity Book Review

If you've been hearing buzz about Cal Newport's new book "Slow Productivity" and wondering if it's worth your time, this episode is for you. I'm break...

2025-10-21 08:00:00 1273
Pakua
Are You Even on Your Own List? with Erin Gallagher

Are You Even on Your Own List? with Erin Gallagher

If you're a woman who constantly puts everyone else first, this episode is going to hit differently. 
You know that feeling when you look at you...

2025-10-14 08:00:00 2045
Pakua
What Happiness Actually Is with Monique Rhodes

What Happiness Actually Is with Monique Rhodes

Today I'm sitting down with personal transformation strategist Monique Rhodes for a conversation that might surprise you, but one I think every woman...

2025-10-07 08:00:00 1873
Pakua
The Behind-the-Scenes Story of Building The Pink Bee without Overwhelm or Burnout

The Behind-the-Scenes Story of Building The Pink Bee without Overwhelm or Burnout

What if I told you that building a successful business doesn't require working 80-hour weeks or waking up at 4 AM? Today I'm sharing something I've ne...

2025-09-30 08:00:00 2698
Pakua
3 Toxic Business Myths Burning Women Out

3 Toxic Business Myths Burning Women Out

What I saw on Shark Tank the other week perfectly illustrated the toxic business myths that are burning women out left and right. A college student wi...

2025-09-23 08:00:00 1258
Pakua
Family Meetings That Actually Work with Christy Keating

Family Meetings That Actually Work with Christy Keating

Tired of family meetings that end with eye rolls, groans, and everyone feeling worse than when you started? You're not alone. Most families approach t...

2025-09-16 08:00:00 1792
Pakua
ADHD and What Works (And What Doesn't) with Time Management & Productivity with Meghan Brown-Enyia

ADHD and What Works (And What Doesn't) with Time Management & Productivity with Meghan Brown-Enyia

If you've ever wondered whether time management systems can work for someone with ADHD, this episode is essential listening. The truth is, most produc...

2025-09-09 08:00:00 1801
Pakua
The Real Reason You're Always Overbooked Every Month

The Real Reason You're Always Overbooked Every Month

Sound familiar? You finish a crazy busy month thinking "next month will be easier," then you flip your calendar page and your heart sinks. Next month...

2025-09-02 08:00:00 893
Pakua
What Is a Household Manager and How Can They Help Overwhelmed Families with Kelly Hubbell

What Is a Household Manager and How Can They Help Overwhelmed Families with Kelly Hubbell

My dream for 2026 is to hire something called a household manager, but I honestly knew very little about what that actually meant or how it worked. So...

2025-08-26 08:00:00 1949
Pakua
Are You Falling Into These 3 Long-Term Planning Traps?

Are You Falling Into These 3 Long-Term Planning Traps?

Your goal planning isn't failing because you're not disciplined enough. It's failing because you're walking straight into these three hidden traps. If...

2025-08-19 08:00:00 916
Pakua
When Getting Things Done Still Leaves You Drained with Heather Chauvin

When Getting Things Done Still Leaves You Drained with Heather Chauvin

You're crushing your to-do list, checking off task after task, but by 3 PM you feel like you've been hit by a truck. Sound familiar? That was my guest...

2025-08-12 08:00:00 1686
Pakua
How to Survive Back to School Without Losing Your Mind

How to Survive Back to School Without Losing Your Mind

Back to school season hits every August and September like a freight train. New schedules, earlier wake-ups, lunch packing, school supplies... suddenl...

2025-08-05 08:00:00 1218
Pakua
The One List Rule That Stops Overwhelm

The One List Rule That Stops Overwhelm

Juggling seven different lists for work, home, kids, and everything else? No wonder you can't figure out what to prioritize. When you're bouncing betw...

2025-07-29 08:00:00 1182
Pakua
Preparing for Events and Travel with Highly Sensitive Kids with Rachel Bailey

Preparing for Events and Travel with Highly Sensitive Kids with Rachel Bailey

If you're a parent of a highly sensitive child, you know that planning a simple trip to the park can feel like orchestrating a military operation. Wha...

2025-07-22 08:00:00 1100
Pakua
Planning During Grief and Major Life Changes

Planning During Grief and Major Life Changes

When you're navigating grief, job loss, divorce, or any major life disruption, the last thing you need is pressure to maintain your normal productivit...

2025-07-15 08:00:00 1126
Pakua
How One Summer Day Saves Me Hours During the Holidays

How One Summer Day Saves Me Hours During the Holidays

Picture this: it's a random Tuesday in July, Christmas music is blasting, and you're spending the entire day baking holiday cookies with your kids. So...

2025-07-08 08:00:00 572
Pakua
Why Your Teen Struggles to Stay on Top of School

Why Your Teen Struggles to Stay on Top of School

Picture this: It's Sunday night, you're winding down from dinner, and your teen casually mentions they need supplies for a project due tomorrow. Sound...

2025-07-01 08:00:00 1292
Pakua
White Space On Your Calendar But No Time For Yourself? Here's Why!

White Space On Your Calendar But No Time For Yourself? Here's Why!

You're doing everything "right" with your calendar. You've left white space, you're not booking every minute from sunup to sundown, and you're followi...

2025-06-24 08:00:00 1066
Pakua
The Love and Fit Test to Stop People Pleasing with Michelle Gauthier

The Love and Fit Test to Stop People Pleasing with Michelle Gauthier

If you’ve ever said yes to something you didn’t want to do just to avoid disappointing someone, this episode is for you.
I’m joined by Michelle...

2025-06-17 08:00:00 1551
Pakua
How to Turn One Day Into Three

How to Turn One Day Into Three

Ever scroll through social media and feel like you're already behind before 8 AM because some successful "guru" claims they've already crushed half a...

2025-06-10 09:00:00 958
Pakua
Interrupted Again? Try These Two Fixes

Interrupted Again? Try These Two Fixes

If you feel like you can’t get through a single task without being interrupted, you are not imagining it. Whether it is your phone lighting up, your k...

2025-06-03 08:00:00 1157
Pakua
The Ambition Paradox of Motherhood with Dr. Anne Welsh

The Ambition Paradox of Motherhood with Dr. Anne Welsh

If you’re a mom who’s ever found yourself wondering, “Why am I doing all the things and still feeling stuck?”, this episode is for you.
I’m join...

2025-05-27 08:00:00 1486
Pakua
How "A Days" and "B Days" Can Save Your Summer

How "A Days" and "B Days" Can Save Your Summer

If summer has ever left you feeling torn between being the “fun mom” and the “productive mom,” you are not alone. That internal tug-of-war between enj...

2025-05-20 08:00:00 1351
Pakua
5 Reasons You Should Never Use AI for Planning (From Someone Who Loves AI)

5 Reasons You Should Never Use AI for Planning (From Someone Who Loves AI)

I’ll be the first to tell you, I love AI. I use it almost every day to support my work and personal life. But when it comes to planning your time, it...

2025-05-13 08:00:00 1660
Pakua
Planning for Retirement Isn’t Just About the Money with Monique Rhodes

Planning for Retirement Isn’t Just About the Money with Monique Rhodes

When we think about retirement, most of the conversation centers around finances. But what if that’s only part of the story? In this episode, I’m join...

2025-05-06 08:00:00 1711
Pakua
The Juggling Act of Working Motherhood with Sarah Armstrong

The Juggling Act of Working Motherhood with Sarah Armstrong

Working motherhood is one of the greatest juggling acts there is—and if you’re feeling like one dropped ball could send everything crashing down, you’...

2025-04-29 08:00:00 1406
Pakua
Reality Check: You Can’t Live Outside Your Time Means

Reality Check: You Can’t Live Outside Your Time Means

We all know we can’t live outside our financial means, right? But have you ever stopped to consider that the same is true for your time?
In this...

2025-04-22 08:00:00 1448
Pakua
What The Divided Attention Tax is Costing You Every Day

What The Divided Attention Tax is Costing You Every Day

You’re doing all the things. The calendar is full, the to-do list is moving, and yet—you’re still feeling overwhelmed, scattered, and completely drain...

2025-04-15 09:00:00 1310
Pakua
Do You Have a Hobby or Just Another Obligation?

Do You Have a Hobby or Just Another Obligation?

When was the last time you did something just for fun—with no goals, no pressure, and no productivity attached? If you can’t think of an answer, you’r...

2025-04-08 09:00:00 1200
Pakua
The Mental Load Isn’t Just Yours to Carry with Dr. Morgan Cutlip

The Mental Load Isn’t Just Yours to Carry with Dr. Morgan Cutlip

If you feel like you’re the one keeping track of everything—from doctor’s appointments to school forms to remembering what’s in the fridge—you’re not...

2025-04-01 09:00:00 2416
Pakua
Feel Good Productivity by Ali Abdaal: My Honest Review

Feel Good Productivity by Ali Abdaal: My Honest Review

I’ll admit it—I didn’t expect to love this book. But Feel Good Productivity by Ali Abdaal completely surprised me, and today, I’m breaking down why.

2025-03-25 09:00:00 1205
Pakua
How Becky Launder is Changing the Game for New Business Owners

How Becky Launder is Changing the Game for New Business Owners

This episode is a little different from what we usually cover, but I know many of you have felt overwhelmed by tech when it comes to business. Whether...

2025-03-18 09:00:00 1731
Pakua
What Happens When Boundaries Become Effortless

What Happens When Boundaries Become Effortless

At first, setting boundaries takes effort—you remind yourself to say no, protect your time, and stay firm. But what happens when boundaries stop feeli...

2025-03-11 09:00:00 1076
Pakua
0:00
0:00
Episode
home.no_title_available
home.no_channel_info