Kwik Brain with Jim Kwik
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Kwik Brain with Jim Kwik
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest...
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Increase Your Memory by 76% with This Simple Memory Technique
How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single w...
24 Books That Will Rewire Your Brain and Transform Your Life
What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months.
...
James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory
What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep?
In this conversation, Jim sits down wit...
Longevity Starts in Your Brain with Kayla Barnes Lentz
In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Ka...
8 Step Mental Fitness Routine with Jim Kwik
On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness.
Mental...
Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik
In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep.
Far from being just rest, sleep is your bra...
Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher
Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or over...
6 Ways to Engage Kids in Learning & Personal Growth with Jim Kwik
What if the key to unlocking a child’s potential isn’t about forcing more facts, but about sparking more joy?
Too often, learning feels like a...
Ungifted: Redefining Intelligence in Education & Life with Dr. Scott Barry Kaufman
What if intelligence isn’t a fixed score, but a story you get to keep rewriting?
If you’ve ever felt underestimated, overlooked, or boxed in by...
5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle
What if you could get twice the health and brain benefits of traditional cardio in just five minutes?
I know, it sounds impossible. Most people...
5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom
What if everything you’ve been taught about wealth is wrong?
Maybe you’ve been chasing the numbers in your bank account, ticking off milestones...
7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker
What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfil...
Why You Delay Tasks & What to Do About It with Jim Kwik
What productivity or brain hacks can help you avoid procrastination and boost your motivation?
Everyone struggles with procrastination from time...
Design Your SMART Learning Routine with Jim Kwik
Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quan...
Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston
What if your brain’s sharpness wasn’t just luck—but something you could train?
In today’s episode, I’m joined by Dr. Therese Huston, cognitive s...
Herbalist's Guide to Brain Health with Rachelle Robinett
What do rosemary, turmeric, and valerian have in common?
They’re powerful plant allies that can improve your memory, reduce stress, support you...
30 Minute Morning Brain Routine with Jim Kwik
The way you spend your first 30 minutes each morning could determine the clarity, energy and focus of your entire day.
In this episode, I reveal...
12 Ways to Build Resilience (Don't Get Triggered) with Jim Kwik
Life doesn’t slow down, it speeds up. And in those high-pressure moments, what makes the difference isn’t talent or luck, it’s resilience.
In th...
Recover From Brain Injuries: Oxygen, Mitochondria & Supplements with Scott Sherr
Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls,...
4 Daily Steps for Better Memory with Jim Kwik
Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first pla...
Manage High Pressure Like $500 Billion Asset Manager with Sébastien Page
Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about elimi...
Become Memorable & Captivating in Every Conversation with Bill McGowan
What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness?
I’ve dis...
The Question Behind Every Decision You Make with Jim Kwik
How do you find your dominant question?
You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And...
9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik
How can you work through the pain, anger, and resentment from childhood caused by the adults in your life?
As many of you know, I had a teacher...
Sharpen Your Intuition for Confident Decisions with Hrund Gunnsteinsdóttir
What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition?
I was f...
15 Practices That Helped My Traumatic Brain Injury with Jim Kwik
Is it possible to recover from a traumatic brain injury?
Many of you know I suffered from several traumatic brain injuries when I was younger. O...
The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi
We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart?
I explore this with...
Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
How does cold exposure and breathwork transform the body and mind?
The Wim Hof method has helped people all over the world harness the power of...
How to Memorize Information When You Can't Write it Down with Jim Kwik
How do you remember important content when listening to an audiobook?
Audiobooks are a fantastic productivity hack. You can listen to experts di...
How Chasing Uncertainty Fuels Continuous Learning with Alex Hutchinson
What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown?
I sat down with Alex Hutchinson, aut...
High Functioning Depression & 5 Steps to Overcome It with Dr. Judith Joseph
Ever wonder if your relentless productivity is hiding a deeper pain? Our host & CEO Alexis Banc has been there—juggling the roles of caregiver, entrep...
Leading With Vulnerability: Radical Honesty, Facing Conflict & Less Authority with Keith Ferrazzi
How do you build a team that genuinely cares for each other?
You already know how important building your positive peer group is for your brain....
5 Evidence Based Resets to Support Positive Stress Levels with Dr. Aditi Nerurkar
Is there a difference between unhealthy stress and healthy stress?
Stress is a natural part of your life. In fact, a healthy amount of stress is...
How to Control Your Emotions & Benefit from Negative Ones with Ethan Kross
How do you manage your emotions so that they don’t manage you?
Emotions are often viewed as something you have to control if you want to be succ...
Deep Brain Rest: Activate Your Default Mode Network with Jim Kwik
How can you rest your brain throughout the day to keep it functioning at its best?
When thinking about ways to rest your body and mind, you prob...
Menopausal Brain: What Every Woman Needs to Know with Tamsen Fadal
What happens to the brain and body during menopause?
Every woman who lives long enough will eventually reach menopause. Right now, there are aro...
Maintain a Thriving Mind Through Life's Messy Moments with Dr. Julie Smith
How do you maintain an inner sense of calm during overwhelming and difficult situations?
Sometimes, it can feel like life does nothing but throw...
12 Tips for Developing Consistent Learning Habits with Jim Kwik
How can you make lifelong learning a habit?
If you’ve been part of our community for a while, you’ve heard me say, the faster you learn, the fas...
Your Brain on Love: From Lust to True Partnership with Jillian Turecki
What if the key to extraordinary relationships isn’t about finding the right person but becoming the right person?
The idea of finding your one...
Neuroscience Behind Online Hostility & Social Behaviour with Dr. Ben Rein
How does spending too much time online change your brain?
When social media first became mainstream, it was touted as a way to promote social co...