The Hello Mornings Podcast

Maelezo ya Kituo

The Hello Mornings Podcast

The Hello Mornings Podcast

Muumbaji: Kat Lee

The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, l...

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Tip 29: Look To The Future [Habit 10: Movement]

Tip 29: Look To The Future [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-29 06:00:00 353
Pakua
Tip 28: Eat, Drink, Be Merry [Habit 10: Movement]

Tip 28: Eat, Drink, Be Merry [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-28 06:00:00 413
Pakua
Tip 27: Grace [Habit 10: Movement]

Tip 27: Grace [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-27 06:00:00 541
Pakua
Tip 26: Find a Buddy [Habit 10: Movement]

Tip 26: Find a Buddy [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-26 06:00:00 420
Pakua
Tip 25: Make a Plan [Habit 10: Movement]

Tip 25: Make a Plan [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-25 06:00:00 412
Pakua
Tip 24: Set A Goal [Habit 10: Movement]

Tip 24: Set A Goal [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-24 06:00:00 371
Pakua
Tip 23: Don't Skip, Do This [Habit 10: Movement]

Tip 23: Don't Skip, Do This [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-23 06:00:00 410
Pakua
Tip 22: Consistency Is Key [Habit 10: Movement]

Tip 22: Consistency Is Key [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-22 06:00:00 413
Pakua
Tip 21: Create a Space of Kit [Habit 10: Movement]

Tip 21: Create a Space of Kit [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-21 06:00:00 501
Pakua
Tip 20: Rewards [Habit 10: Movement]

Tip 20: Rewards [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-20 06:00:00 426
Pakua
Tip 19: Get Ready [Habit 10: Movement]

Tip 19: Get Ready [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-19 06:00:00 422
Pakua
Tip 18: Tracking [Habit 10: Movement]

Tip 18: Tracking [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-18 06:00:00 379
Pakua
Tip 17: Morning vs Evenings [Habit 10: Movement]

Tip 17: Morning vs Evenings [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-17 06:00:00 497
Pakua
Tip 16: Go Easy [Habit 10: Movement]

Tip 16: Go Easy [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-16 06:00:00 479
Pakua
Tip 15: Friends [Habit 10: Movement]

Tip 15: Friends [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-15 06:00:00 501
Pakua
Tip 14: Follow Along [Habit 10: Movement]

Tip 14: Follow Along [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-14 06:00:00 384
Pakua
Tip 13: The Entertainment Advantage [Habit 10: Movement]

Tip 13: The Entertainment Advantage [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-13 06:00:00 406
Pakua
Tip 12: Try a HITT [Habit 10: Movement]

Tip 12: Try a HITT [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-12 06:00:00 415
Pakua
Tip 11: Don't Be A Spadmodic Hercules [Habit 10: Movement]

Tip 11: Don't Be A Spadmodic Hercules [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-11 06:00:00 433
Pakua
Tip 10: Listen Up [Habit 10: Movement]

Tip 10: Listen Up [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-10 06:00:00 476
Pakua
Tip 9: Compound It [Habit 10: Movement]

Tip 9: Compound It [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-09 06:00:00 447
Pakua
Tip 8: Keep It Simple [Habit 10: Movement]

Tip 8: Keep It Simple [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-08 06:00:00 460
Pakua
Tip 7: Change Directions [Habit 10: Movement]

Tip 7: Change Directions [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-07 06:00:00 400
Pakua
Tip 6: Cardio Can Be Fun [Habit 10: Movement]

Tip 6: Cardio Can Be Fun [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-06 06:00:00 562
Pakua
Tip 5: Get Flexible [Habit 10: Movement]

Tip 5: Get Flexible [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-05 06:00:00 544
Pakua
Tip 4: Build Strength [Habit 10: Movement]

Tip 4: Build Strength [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-04 06:00:00 456
Pakua
Tip 3: Try Something New [Habit 10: Movement]

Tip 3: Try Something New [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-03 06:00:00 490
Pakua
Tip 2: Have Fun [Habit 10: Movement]

Tip 2: Have Fun [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-02 06:00:00 618
Pakua
Tip 1: Be Intentional [Habit 10: Movement]

Tip 1: Be Intentional [Habit 10: Movement]

This month we are focusing on Habit 10: Movement.

My goal is to help you build habits peacefully so that you can impact your world powerf...

2025-10-01 06:00:00 410
Pakua
Tip #30: Your Soundtrack [Habit 9: Growth Mindset]

Tip #30: Your Soundtrack [Habit 9: Growth Mindset]

This month we are focusing on Habit 9: Growth Mindset.

My goal is to help you build habits peacefully so that you can impact your world p...

2025-09-30 06:00:00 342
Pakua
Tip #29: The Best Environment [Habit 9: Growth Mindset]

Tip #29: The Best Environment [Habit 9: Growth Mindset]

This month we are focusing on Habit 9: Growth Mindset.

My goal is to help you build habits peacefully so that you can impact your world p...

2025-09-29 06:00:00 400
Pakua
Tip #28: Embrace Boredom [Habit 9: Growth Mindset]

Tip #28: Embrace Boredom [Habit 9: Growth Mindset]

This month we are focusing on Habit 9: Growth Mindset.

My goal is to help you build habits peacefully so that you can impact your world p...

2025-09-28 06:00:00 377
Pakua
Tip #27: Evening Routine [Habit 9: Growth Mindset]

Tip #27: Evening Routine [Habit 9: Growth Mindset]

This month we are focusing on Habit 9: Growth Mindset.

My goal is to help you build habits peacefully so that you can impact your world p...

2025-09-27 06:00:00 374
Pakua
Tip #26: Uplifting Reads [Habit 9: Growth Mindset]

Tip #26: Uplifting Reads [Habit 9: Growth Mindset]

This month we are focusing on Habit 9: Growth Mindset.

My goal is to help you build habits peacefully so that you can impact your world p...

2025-09-26 06:00:00 397
Pakua
Tip #25: Have A Hobby [Habit 9: Growth Mindset]

Tip #25: Have A Hobby [Habit 9: Growth Mindset]

This month we are focusing on Habit 9: Growth Mindset.

My goal is to help you build habits peacefully so that you can impact your world p...

2025-09-25 06:00:00 404
Pakua
Tip #24: Free Time [Habit 9: Growth Mindset]

Tip #24: Free Time [Habit 9: Growth Mindset]

This month we are focusing on Habit 9: Growth Mindset.

My goal is to help you build habits peacefully so that you can impact your world p...

2025-09-24 06:00:00 411
Pakua
Tip #23: Go Easy On Yourself [Habit 9: Growth Mindset]

Tip #23: Go Easy On Yourself [Habit 9: Growth Mindset]

This month we are focusing on Habit 9: Growth Mindset.

My goal is to help you build habits peacefully so that you can impact your world p...

2025-09-23 06:00:00 456
Pakua
Tip #22: Filters [Habit 9: Growth Mindset]

Tip #22: Filters [Habit 9: Growth Mindset]

This month we are focusing on Habit 9: Growth Mindset.

My goal is to help you build habits peacefully so that you can impact your world p...

2025-09-22 06:00:00 428
Pakua
Tip #21: Jumping Jacks [Habit 9: Growth Mindset]

Tip #21: Jumping Jacks [Habit 9: Growth Mindset]

This month we are focusing on Habit 9: Growth Mindset.

My goal is to help you build habits peacefully so that you can impact your world p...

2025-09-21 06:00:00 332
Pakua
Tip #20: Progress vs Perfection [Habit 9: Growth Mindset]

Tip #20: Progress vs Perfection [Habit 9: Growth Mindset]

This month we are focusing on Habit 9: Growth Mindset.

My goal is to help you build habits peacefully so that you can impact your world p...

2025-09-19 21:00:00 405
Pakua
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