The Hello Mornings Podcast

Maelezo ya Kituo

The Hello Mornings Podcast

The Hello Mornings Podcast

Muumbaji: Kat Lee

The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, l...

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Tip 3: Baby Steps [Habit 5: Building Habits]

Tip 3: Baby Steps [Habit 5: Building Habits]

This month we are focusing on Habit 5: Building Habits.

My goal is to help you build habits peacefully so that you can impact your world...

2026-05-03 06:00:00 388
Pakua
Tip 2: Habit Cornerstones [Habit 5: Building Habits]

Tip 2: Habit Cornerstones [Habit 5: Building Habits]

This month we are focusing on Habit 5: Building Habits.

My goal is to help you build habits peacefully so that you can impact your world...

2026-05-02 06:00:00 537
Pakua
Tip 1: Our May Theme [Habit 5: Building Habits]

Tip 1: Our May Theme [Habit 5: Building Habits]

This month we are focusing on Habit 5: Building Habits.

My goal is to help you build habits peacefully so that you can impact your world...

2026-05-01 06:00:00 458
Pakua
Tip 30: Be Thankful [Habit 4: Fuel]

Tip 30: Be Thankful [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-30 06:00:00 431
Pakua
Tip 29: Be Adventurous [Habit 4: Fuel]

Tip 29: Be Adventurous [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-29 06:00:00 411
Pakua
Tip 28: Don't Suffer [Habit 4: Fuel]

Tip 28: Don't Suffer [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-28 06:00:00 447
Pakua
Tip 27: Labels [Habit 4: Fuel]

Tip 27: Labels [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-27 06:00:00 491
Pakua
Tip 26: Portions [Habit 4: Fuel]

Tip 26: Portions [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-26 06:00:00 508
Pakua
Tip 25: Whole Foods, Not the Store [Habit 4: Fuel]

Tip 25: Whole Foods, Not the Store [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-25 06:00:00 435
Pakua
Tip 24: What's Your Window? [Habit 4: Fuel]

Tip 24: What's Your Window? [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-24 06:00:00 438
Pakua
Tip 23: Be Extra [Habit 4: Fuel]

Tip 23: Be Extra [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-23 06:00:00 415
Pakua
Tip 22: Start Swapping [Habit 4: Fuel]

Tip 22: Start Swapping [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-22 06:00:00 507
Pakua
Tip 21: Pack Protein [Habit 4: Fuel]

Tip 21: Pack Protein [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-21 06:00:00 391
Pakua
Tip 20: Eat The Frog [Habit 4: Fuel]

Tip 20: Eat The Frog [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-20 06:00:00 394
Pakua
Tip 19: New Carbs [Habit 4: Fuel]

Tip 19: New Carbs [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-19 06:00:00 500
Pakua
Tip 18: Hydration Options [Habit 4: Fuel]

Tip 18: Hydration Options [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-18 06:00:00 448
Pakua
Tip 17: Don't Forget! [Habit 4: Fuel]

Tip 17: Don't Forget! [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-17 06:00:00 386
Pakua
Tip 16: Spicy [Habit 4: Fuel]

Tip 16: Spicy [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-16 06:00:00 382
Pakua
Tip 15: On The Side [Habit 4: Fuel]

Tip 15: On The Side [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-15 12:26:26 354
Pakua
Tip 14: Go Slow [Habit 4: Fuel]

Tip 14: Go Slow [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-15 12:25:47 464
Pakua
Tip 13: Creative Hydration [Habit 4: Fuel]

Tip 13: Creative Hydration [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-13 06:00:00 341
Pakua
Tip 12: Water Log [Habit 4: Fuel]

Tip 12: Water Log [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-12 06:00:00 365
Pakua
Tip 11: What's Your Schedule [Habit 4: Fuel]

Tip 11: What's Your Schedule [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-11 06:00:00 427
Pakua
Tip 10: Drink Swap

Tip 10: Drink Swap

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-10 06:00:00 474
Pakua
Tip 9: Keep it at the Table [Habit 4: Fuel]

Tip 9: Keep it at the Table [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-09 06:00:00 379
Pakua
Tip 8: Handy! [Habit 4: Fuel]

Tip 8: Handy! [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-08 06:00:00 350
Pakua
Tip 7: A Little Planning Goes a Long Way [Habit 4: Fuel]

Tip 7: A Little Planning Goes a Long Way [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-07 06:00:00 362
Pakua
Tip 6: A Simple Switch [Habit 4: Fuel]

Tip 6: A Simple Switch [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-06 06:00:00 424
Pakua
Tip 5: Make a List [Habit 4: Fuel]

Tip 5: Make a List [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-05 06:00:00 406
Pakua
Tip 4: Do You Journal? [Habit 4: Fuel]

Tip 4: Do You Journal? [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-04 06:00:00 485
Pakua
Tip 3: The Best Way to Start Well [Habit 4: Fuel]

Tip 3: The Best Way to Start Well [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-03 06:00:00 434
Pakua
Tip 2: Key to Hydration [Habit 4: Fuel]

Tip 2: Key to Hydration [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-02 13:58:22 426
Pakua
Tip 1: Energy or Entertainment [Habit 4: Fuel]

Tip 1: Energy or Entertainment [Habit 4: Fuel]

This month we are focusing on Habit 4: Fuel to Follow God.

My goal is to help you build habits peacefully so that you can impact your wor...

2026-04-02 13:57:42 544
Pakua
Tip 31: The Most Important Part  [Habit 3: Bible Study]

Tip 31: The Most Important Part [Habit 3: Bible Study]

This month we are focusing on Habit 3: Bible Study.

My goal is to help you build habits peacefully so that you can impact your world powe...

2026-03-31 07:00:00 486
Pakua
Tip 30: Mark It Up  [Habit 3: Bible Study]

Tip 30: Mark It Up [Habit 3: Bible Study]

This month we are focusing on Habit 3: Bible Study.

My goal is to help you build habits peacefully so that you can impact your world powe...

2026-03-30 07:00:00 454
Pakua
Tip 29: Write It Out  [Habit 3: Bible Study]

Tip 29: Write It Out [Habit 3: Bible Study]

This month we are focusing on Habit 3: Bible Study.

My goal is to help you build habits peacefully so that you can impact your world powe...

2026-03-29 07:00:00 394
Pakua
Tip 28: Recommended Books and Podcasts  [Habit 3: Bible Study]

Tip 28: Recommended Books and Podcasts [Habit 3: Bible Study]

This month we are focusing on Habit 3: Bible Study.

My goal is to help you build habits peacefully so that you can impact your world powe...

2026-03-28 07:00:00 512
Pakua
Tip 27: Listen  [Habit 3: Bible Study]

Tip 27: Listen [Habit 3: Bible Study]

This month we are focusing on Habit 3: Bible Study.

My goal is to help you build habits peacefully so that you can impact your world powe...

2026-03-27 07:00:00 429
Pakua
Tip 26: Friends  [Habit 3: Bible Study]

Tip 26: Friends [Habit 3: Bible Study]

This month we are focusing on Habit 3: Bible Study.

My goal is to help you build habits peacefully so that you can impact your world powe...

2026-03-26 07:00:00 408
Pakua
⭐️ A Simple Path to More Self Discipline: Reduce Decision Fatigue [Full Episode]

⭐️ A Simple Path to More Self Discipline: Reduce Decision Fatigue [Full Episode]

Did you know you make about 35,000 decisions every day? We often blame ourselves for a lack of discipline when the real culprit is simply a tired brai...

2026-03-25 19:55:59 1843
Pakua
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