The You Project
Maelezo ya Kituo
The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Vipindi vya Hivi Karibuni
2194 vipindi
#2195 The Bloke Who Held His Heart In His Own Hands - Rhys Thomas
Amazingly, the title of this podcast is not a metaphor. Rhys Thomas literally held his own heart in his hands. I don’t want to spoil the story because...
#2194 The Classroom Series: #2 Important Self-Awareness Questions
I often bang on about self-awareness (because it’s super important) on this show, but how do we develop it, how do we benefit from it, and how do we o...
#2193 Australia's No. 1 Tai Chi Influencer - Patrick Bonello
Well, if that title doesn’t get you salivating, there’s something wrong with you (wink). This podcast started with Patrick giving us the history and e...
#2192 You Can't Save Everyone - Bobby Cappuccio
On this episode of TYP, Bobby and I talk about compassion fatigue, homelessness, performance threshold, who to help and when, being responsible for th...
#2191 Why Are More Young People Getting Cancer? - David Gillespie
It might not sound like a fun episode, but it was. Gillespo and I explore the reason why cancer rates among young people are on the climb, the impact...
#2190 The Classroom Series: #1 The Science Of You - Harps
This could go well or not, but you don’t know if you don’t have a go, so I’ve decided to do a teaching series (of sorts) where, once a week or so, I w...
#2189 A Conversation About Happiness - Harps & Tiff
What is happiness anyway? Is my version of happiness the same as yours? Can we consciously create it, or is it an unintentional byproduct of doing cer...
#2188 More Logic & Less Emotion In The Gym - Dr. Sam Casey
Dr. Sam Casey (PhD.) and I were having a fine chat on this episode about trauma informed therapy, overcoming stagnation, the challenges of parenting (...
#2187 Can We Really Change? - Bobby Cappuccio
When people ask me what I do for a job, I often say “I help people change”, which I know is a very broad and vague answer, but it’s also pretty true....
#2186 Impulse Control - David Gillespie
Gillespo is back and this time we talk about the alarming rise of violence and other crimes in a culture where people seem to have less impulse contro...
#2185 New Depression Science - Dr. Bill Sullivan
Dr. Bill Sullivan is back at TYP and this was a fascinating conversation about brand-new research suggesting that there is another component to depres...
#2184 Aged Care Robots - Patrick Bonello
The Tai Chi-loving, rural-living, tech-obsessed, fifty-year-old-man-child-geek is back, supported by the host-with-the-most (issues), and the strangel...
#2183 Putting Down the Kool Aid - Dr Jeff Gross
Our favourite neurological surgeon - turned regenerative (not degenerative) medicine specialist - Dr Jeff Gross - is back at TYP and we go deep on GLP...
#2182 The Gillespie Algorithm - David Gillespie
It dawned on me that three years down the track, I still didn’t really understand how David Gillespie ‘works’. I’ve known him for years but we’ve neve...
#2181 Being You in the Middle of Them - Harps & Tiff
I actually loved this conversation with Tiff. It started out with about ten minutes of silliness (albeit scientifically insightful), but then we had a...
#2180 Reading People - Dr Lillian Nejad
In this episode Dr Lillian Nejad and I [and Tiff] took a deep dive into the idea of reading people and whether or not it's an actual skill that can be...
#2179 When The Host Is The Guest - Andrew May
I was recently on the Performance Intelligence podcast with the fabulous Andrew May, so this episode is not so much on original TYP, but rather a co-s...
#2178 Listening, Not Just Hearing - Bobby Cappuccio
Hearing is the physiological process of detecting sound. It’s passive. If your ears work and sound waves reach them, you hear. Listening on the other...
#2177 Wisdom vs. Intelligence | Barry Schwartz
I loved this conversation with highly renowned American psychologist, Professor Barry Schwartz. I still have to pinch myself sometimes with the qualit...
#2176 Transhumanism - Patrick Bonello
Patrick’s back for another chat on TYP and as always, we had fun. This time we talk about the increasing number of people using AI to make themselves...
#2175 Slathering Something on Your Sausage - David Gillespie
The title is an expression that came out of David Gillespie‘s mouth mid conversation. For him, an unretrievable faux pas and for me, near the very top...
#2174 Speaking vs. Communicating - Bobby Cappuccio
Of course I’m fascinated with communication, it’s literally my job. Becoming an effective, if not elite communicator, has been a lifelong goal. Clearl...
#2173 Navigating New Relationships - Tiff and Scotty
Tiff, Scott and myself sit down to discuss the ins-and-outs (pun intended), of new relationships. This is very much a conversation (focused mostly on...
#2172 How to Increase Your Health Span - Dr. Cam McDonald
The very handsome, clever, charismatic and charming Dr. Cam is back at TYP Central, and this time we talk about how to live, not just longer, but how...
#2171 A Life Well Lived - Chris Rhyss Edwards
Among many other things, Chris Rhyss Edwards and I discuss the real-world reality of living our best life, self-optimisation, self-awareness, understa...
#2170 What AI Can't Do - Bobby Cappuccio
My weird little brother from another mother (Bobby) is back at TYP Central and this time, we talk about the things that AI can’t do and probably won’t...
#2169 When You Know Better You Do Better - Katrina Umback
You know those movies that leave you feeling a bit sad, a bit inspired, a bit emotionally exhausted and a bit hopeful? Well, this podcast with the ins...
#2168 The Science of Being a Scientist - Dr Bill Sullivan
The always fabulous and fascinating Dr Bill Sullivan is back at TYP Central and this time we speak about the world of scientific research, reason and...
#2167 Are We Creating Mini Me's? - Dr Sam Casey
Dr Sam Casey is back at TYP Central and even as a non-parent I found this conversation fascinating for a bunch of reasons. We talk about the multitude...
#2166 Micro Plastics, Virtual Flying & Biofeedback - Patrick Bonello
Patrick's back at TYP and this time we talk about removing micro plastics from our water, why our Smart Watch might be contributing to our anxiety, th...
#2166 Learning & Unlearning - Bobby Cappuccio
The fabulous Bobby is back at TYP dropping a few bombs, sharing the knowledge and sharing the love. This time we continue the conversation trying to u...
#2164 The Beginning of Wisdom - Prof. Beau Lotto
Some old dude (Socrates) told the world a coupla thousand years ago (400ish BC) that "the begging of wisdom is to know thyself", so it's clear that th...
#2163 Egg Shaming - David Gillespie
Eggs sure have taken a beating over the years (see what I did there?). This is a fun one with Gillespo (the nutritional kill joy) where we unpack the...
#2162 It's Been a Rough Week - Harps & Tiff
It’s been a rough week on Planet Harps, as I’m sure it has (is) for many of you. This might be a self-indulgent download or it might be a different TY...
#2161 Scared Sh*tless (or Not) - Harps
On this episode of The You Project, we explore one of the most misunderstood human emotions: fear. In a culture obsessed with "fearlessness," we often...
#2160 Old and Awesome (Hopefully) - Bobby Cappuccio
This time around, Tiff has a humble brag about her double bodyweight deadlift, Bobby unpacks the firsthand experience of living with Tourette's, we ta...
#2159 The Psychology of Cults - Harps
Many cults don't look like cults, and many cult members would never consider themselves to be members. Most people think cults happen somewhere else.....
#2158 Psychological Safety vs. Psychological Flexibility - Dr. Sam Casey
Dr. Sam is back and this time we chat about the impact of parents arguing in front of their kids, whether boredom is necessarily a bad thing, thoughts...
#2157 The 'New' Analogy Cars - Patrick Bonello
The TYP Circus led by Patrick and Tiff is back in town with all its irreverence, misinformation, exaggeration and a sprinkling of legitimate informati...
#2156 Long Days, Fast Years - Harps
Have you noticed how 'bendy' time is? Well, seems to be? I call this "the perceptual juxtaposition of time." Why does an hour of something that sucks...