The 5 AM Miracle: Healthy Productivity for High Achievers

Maelezo ya Kituo

The 5 AM Miracle: Healthy Productivity for High Achievers

The 5 AM Miracle: Healthy Productivity for High Achievers

Muumbaji: Jeff Sanders

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusias...

EN Marekani Mtindo wa Maisha

Vipindi vya Hivi Karibuni

7 vipindi
Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) [BEST OF]

Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) [BEST OF]

Episode Summary
I discuss Nozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity.
.
Sho...

2025-10-30 05:00:00 00:39:34
Pakua
Get Up and Do Something: How to Leverage Fear & Anxiety in the Moment

Get Up and Do Something: How to Leverage Fear & Anxiety in the Moment

Episode Summary
I discuss the power of doing something when the moment fear and anxiety begin to take hold.
.
Show Notes Page
...

2025-10-27 05:00:00 00:20:28
Pakua
12 Productivity Tips You Need to Know (and 5 More that Don't Matter) [BEST OF]

12 Productivity Tips You Need to Know (and 5 More that Don't Matter) [BEST OF]

Episode Summary
I discuss a dozen strategies to get more done, including the ones I use everyday.
.
Show Notes Page
jeffsander...

2025-10-23 05:00:00 00:44:53
Pakua
Tremendous Checklists & Reviews: Organize and Optimize Just About Everything

Tremendous Checklists & Reviews: Organize and Optimize Just About Everything

Episode Summary
I discuss how to construct the best checklists to optimize your productivity in just about every area of life and work.
.<...

2025-09-29 05:00:00 00:43:02
Pakua
If You Are Too Busy to Workout, You Are Too Busy! [BEST OF]

If You Are Too Busy to Workout, You Are Too Busy! [BEST OF]

Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Show Notes Page...

2025-09-25 05:00:00 00:28:46
Pakua
Do it Now: Anything You Regret Having Not Done 10 Years Ago, Do it Today

Do it Now: Anything You Regret Having Not Done 10 Years Ago, Do it Today

Episode Summary
I discuss the immense power of doing whatever you regret having not done.
.
Show Notes Page
jeffsanders.com/59...

2025-09-22 05:00:00 00:36:06
Pakua
Calming an Overwhelmed Brain with Paul Colaianni [BEST OF]

Calming an Overwhelmed Brain with Paul Colaianni [BEST OF]

Episode Summary
I speak with Paul Colaianni, host of The Overwhelmed Brain Podcast, about personal development, fear, and getting punched in the...

2021-06-21 05:00:00 00:46:00
Pakua
0:00
0:00
Episode
home.no_title_available
home.no_channel_info